Calcium is one of the most important supplements when it comes to osteoporosis. Recently though, a rising body of evidence on the adverse effect of calcium supplementation has been a cause of increasing concern.
In 2016, I fell and broke my wrist. I told my dad about it and he seemed really concerned. I couldn’t understand why as wrist and arm breaks are fairly common. But he reminded me that my mum had suffered badly with osteoporosis and that it can be hereditary.