Today I’m joined with a very special guest, Lucy Wyndham-Read from Lucy’s Squad. For those who aren’t familiar with her work, Lucy has created a series of 7 minute workouts to do for 7 days. She uses simple exercises that target as many muscles as possible, instead of just focusing on a specific areas (like a plank would!). And you don’t even have to go to the gym to do these workouts!
We discuss how a lifestyle change and a positive relationship with exercise can seriously help anyone, especially those going through the menopause. We also talk about osteoporosis, and I’ll show you some varieties of Lucy’s exercises that help strengthen the bones, no equipment needed.
Click here for Lucy’s instagram
Love, Meg 💋