Why do we gain weight exactly?
Why does our metabolism slow down, and how do we speed it back up?
For sex’s sake…
Menopausal symptoms and how to live with them.
What can you do to tackle it?
All about the heart, and how to keep it healthy
Lucy from Lucy’s Squad talks to me about Osteoporosis and exercises that strengthen the bones
Fatigue and the menopause are two things that go hand in hand.
We all know that our lives and bodies change as we age – some things good, others not so good. Speaking of the latter, a recentRead More
When women enter menopause approaching mid life, oestrogen levels start decreasing.