What is Kundalini Yoga, and Kundadance? And how does it connect all 7 chakras to make you feel reconnected with yourself?
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Coming Out About the Menopause
Why did I come out of the menopause closet?
Books & boxsets
Today’s video is a different one… After the cold and stormy few days, we’ve been having and so many things happening around us. I want to
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Dani Binnington
The brave decision to have a double mastectomy and her ovaries removed led into early menopause.
Managing Menopause Campaign
Written by Meg Mathews for Health Awareness
Loss of Libido
For sex’s sake…
Perimenopause
Why it is so important to be informed
Don’t Sweat The Small Stuff: How to Live & Deal with Hot Flushes
Emily Hodges speaks to us about how to control hot flushes
Talking with Lucy : Osteoporosis
Lucy from Lucy’s Squad talks to me about Osteoporosis and exercises that strengthen the bones
Tips to Clean your Colon
Natural remedy to detox your colon