It’s quite strange really and I don’t know if other women get this too, but my feeling of bloating and gas can vary from week to week.
TagPerimenopause
Results3221 ways to boost your immunity in menopause
It all starts with good gut health, says nutritionist Rosemary Ferguson Our immune system is amazing. It has to be constantly on the lookout for pathogens in the body and, at the drop of a hat, identify and respond to
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A low blow: depression in perimenopause
It’s more common than you might think. And antidepressants may not necessarily be the solution. So what does help?
Don’t believe the hype: five nutrition myths that just won’t go away
How can we cut through the midlife food fads and find out what works, asks Emma Bardwell A slew of nutritional “experts” – most of them
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And breathe: how the natural breath can be your best friend in menopause
It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not surprising,
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How do you breathe?
Breath awareness practice for menopause with Angie Klein Place one hand on the lower belly, one hand on the upper chest, take a few breaths and
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How can traditional Chinese medicine help your menopause?
The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese philosophy
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‘My age most definitely doesn’t define me. It’s who I am that does’
How to love your age? Embrace your inner – and outer – beauty, says Grace Fodor, 54, pro-age warrior, beauty expert and founder of Studio10 It
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I like the way you move: exercise your way through menopause
Fitness expert Lucy Wyndham-Read has the HIIT list you need Every single one of us needs to look after our body. That’s not just specific to
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Flu, COVID-19 and menopause: a perfect storm?
With flu season upon us, this trio might look like a scary combination – but there are ways to keep yourself safer By Dr Ornella Cappellari
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