symptoms menopause Archives

Panic Attacks

A panic attack is the sudden feeling of intense fear or discomfort. It is associated with many conditions such as panic disorders and anxiety.

Why did I come out of the menopause closet?

A story about the woman in the mirror. Do you recognise her? The menopause can strip you of you. But you will get her back!

Menopause brings fatigue, sickness, memory loss… So how does this affect our work?

Today’s video is a different one… After the cold and stormy few days, we’ve been having and so many things happening around us. I want to
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Female intimate wash is a topic that has been under great discussion over the last few years…

Why Losing it During Menopause is More Important Than You Thought

We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.

Here is a yummy mocktail recipe to get you through your next night out.

Why is looking after your heart even more important during menopause?