There are many factors that contribute to anxiety, but mostly it’s a combination of fluctuating hormones and life-changing events.
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What is HRT?
Many women are confused about what HRT is, how it is taken and what the risks there are. We take an in-depth look at what Hormone Replacement Therapy is.
Cleansing your Gut and Your Emotions
My journey to good gut health and emotional cleansing at Lanserhof
Hot Flushes and Hormonal Changes
Tips and information to help you deal with hot flushes
What is Cryotherapy?
A new trend of the last few years is cryotherapy. But what is it exactly? What are the benefits? Are there any risks?
The Mirena Coil
Have you ever thought about using a mirena coil? Here are the answers to some common queries about this type of intrauterine system (IUS) and its effect on the menopause.
The Average Menopause
Have you ever wondered what the average menopause looks like? Meet Jane.
How Long Does the Menopause Last?
It’s easy to think that menopausal symptoms only last for one or two years. But how long does it really last?