Symptoms can start up to 10 years before your last period. So what can you do to make perimenopause better? What does the term “perimenopause” mean
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Results25THE 34 SYMPTOMS OF MENOPAUSE: LOSS OF LIBIDO
Your hormones are on a rollercoaster around the time of menopause – and that can seriously affect your sex drive. On top of that, your self-confidence
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World Menopause Day
Happy World Menopause Day! Today is World Menopause Day. It means a lot to me. So every year, when the date comes around, I like to
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What is HRT?
Many women are confused about what HRT is, how it is taken and what the risks there are. We take an in-depth look at what Hormone Replacement Therapy is.
How CBD Oil Works
CBD Oil is particularly beneficial for anxiety, joint pain, insomnia, and general wellbeing – but how does it work?
What is a Cranial Massage?
Chances are, you’ve had a massage before. But have you ever heard of a cranial massage?
Tumeric
Tumeric has long been said to help with menopause symptoms. But just how effective is it?
The Benefits of Kefir
One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.
Your Ultimate Spa Day: An At Home Guide
Need a time out? Try our at home spa day guide.
Dry Eyes
Watch out: your dry, itchy eyes might not be caused by allergies. Meg talks about how dry eyes affected her and what treatments are available.