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This is why DNA test can help you master menopause

Menopause and Your Mental Well-Being

Hanging on by a hair – when menopausal hair loss is real

Skin and menopause – common skin problems and how to look after your skin

Menopause is a complex period that and it’s linked not only to the end of menstruation, but also to a number of other changes that

Self-care Sunday – Time to Take Care of Yourself

Sometimes life can feel messy, overwhelming, simply too much. If you feel like you’re about to enter burnout, it’s a clear sign that you need

I Found Myself Again: Michelle’s Story

At the end of 2019 my relationship of 12 years was about to end. I did not know why. I had changed, I knew that,

Birth Control After Menopause – Should You Stop Taking the Pill?

Plenty of women use birth control methods over a significant portion of their lives. A study published on BMJ Journals revealed that 83.5% of British women between

Weight gain during menopause how to stay in good shape

Weight Gain During Menopause: How to Stay in Shape

Weight gain is fairly common during menopause. Recently, we did an Instagram poll and found that quite a few women were struggling with weight gain

but-you-are-too-young-perimenopause-angie

But You’re Too Young – Perimenopausal at the Age of 36: Angie’s Story

……”but you’re too young!” – this is what I was hearing constantly for the best part of a year……

Menopause and Libido

Going through menopause, you might notice that your libido, or sex drive, is changing. Some women may experience an increase in libido, while others experience

Menopause Awareness Month

October is Menopause Awareness Month and on the 18 of this month is World Menopause Day. It is a significant day to bring more awareness to menopause.

Self-care: 5 ways to make yourself feel better during menopause

If you are experiencing symptoms of menopause, you are well aware of how debilitating and heavily interfering with your life it can become. Receiving appropriate

Menopause Joint Pain: What Is It and What Can You Do About It?

Can menopause cause joint pain?
Aches and joint stiffness are inevitable as we age. The main reason is because the amount of lubricating fluid inside your joints decreases and the cartilage becomes thinner.

7 Easy Ways to Tackle Sleep Problems

SLEEP PROBLEMS Sometimes it can seem like a good night’s sleep is a fond but distant memory. I found sleep problems to be one of

A brighter future for Menopause

A conversation with Diane Danzebrink. It is so important that we step out of the shadows of previous generations and break the cycle of silence

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –

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