‘Love don’t cost a thing’

Great relationships aren’t always easy when you are dealing with the symptoms of menopause. Our experts reveal the top five zero-cost ways to improve your relationship while dealing with the menopause.

Boost your mood during menopause

Mood swings can be the hardest part of menopause. Dealing with a pandemic and lockdown in winter has just made it that bit tougher. You may be struggling to find motivation and mood swings are a challenge. Sometimes menopause can leave us weak-willed, but there are things we can do to feel better. The choices […]

Can sex delay the menopause?

Discussing our sex life can be a sensitive topic, especially during menopause. Given all the hormonal changes happening, women often lack a sex drive. But it’s not only a loss of libido which can factor in a change in our sexual appetite. We have others to consider. For example, the change in body shape, some […]

Why we should all masturbate more

There are a lot of articles out there about self-love, but we never seem to talk about the ultimate self-love technique: masturbation.   In my younger years, I found climaxing really easy, especially when I masturbated. I never had any problem with achieving orgasm, and my sex drive was just through the roof. All that stopped when the menopause […]

I’m bringin’ sexy back

When reader Anna lost her libido, she wanted answers. Now she’s determined to get it back – and share her story  It’s still such a taboo, isn’t it, talking about loss of libido – whether you’re menopausal or not. So here goes. Why don’t I want to have sex with my husband?  I think the […]


Your hormones are on a rollercoaster around the time of menopause – and that can seriously affect your sex drive. On top of that, your self-confidence might have taken a dive: maybe you no longer see yourself as attractive, particularly if menopause is causing physical changes such as weight gain around your middle. Maybe you […]

Menopause, sex and relationships


When the menopause hit, I let go a lot of my burdens and I took the time to get to know myself and what I wanted from sex and relationships.

Getting Your Sexy Back

A brief outline explaining what loss of libido is, and more importantly, what can be done to get your sexy back!

Vaginal Dryness & Sex Problems

Vaginal Dryness

Vaginal dryness and sex problems are some of the more awkward subjects to talk about, but it shouldn’t be. Here’s how to deal with it!