Coronavirus: how to cope with the lockdown.
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Results15How a DNA test can help you master menopause
Your genetic code (DNA) is like a recipe book. The instructions for the combination of ingredients that make the delightful masterpiece that is you!
Improving Your Memory
7 Natural Ways to Improve your Memory
The Woman in the Mirror
A story about the woman in the mirror. Do you recognise her? The menopause can strip you of you. But you will get her back!
Foggy Brain and Me
Gail Forrest talks to us about her search for her glasses…
Feminine Intimate Wash: is it a Necessity?
Female intimate wash is a topic that has been under great discussion over the last few years…
Why Do We Need Testosterone?
When we think about the menopause, we hardly ever think about testosterone.
How to Have a Better Night’s Sleep
We all know that feeling of running without a good night’s sleep. So here’s some of my tips on getting a better night’s rest.
How Does Alcohol Affect You During the Menopause?
Here is a yummy mocktail recipe to get you through your next night out.
Heart Health and the Menopause
Why is looking after your heart even more important during menopause?