Symptoms can start up to 10 years before your last period. So what can you do to make perimenopause better? What does the term “perimenopause” mean
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TagMenopause Tips
Results37Thyroid, Menopause, & Weight Gain
Let’s discuss the function of the thyroid, and how it can affect menopause symptoms, such as weight gain, most times making them worse.
A Time for Change- Nutrition
Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.
Nutrition With Rosemary Ferguson
In this video I am joined with nutritional therapist Rosemary Ferguson. We discuss all things nutrition related to the menopause.
How will I cope with this lockdown?
Coronavirus: how to cope with the lockdown.
How a DNA test can help you master menopause
Your genetic code (DNA) is like a recipe book. The instructions for the combination of ingredients that make the delightful masterpiece that is you!
Oestrogen and Coronavirus
Oestrogen, we know is a super hormone. But did you know it also helps against viral diseases such as CoVid-19?
Coronavirus and Cabin Fever
Keep yourself safe! Keep yourself occupied!
Improving Your Memory
7 Natural Ways to Improve your Memory
MegsMenopause App
I am thrilled to announce the launch of my new app