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    • Menopause Symptoms
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      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
      • What is Testosterone?
      • Cancer and HRT
      • Bio-Identical Vs Body-Identical
      • Myths About HRT
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      • Surgical Menopause
      • Premature Ovarian Insufficiency- POI
    • Menopause Symptoms
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      • What is HRT?
      • Types of HRT
      • What is Oestrogen?
      • What is Progesterone?
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      • Myths About HRT
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Tagmegsmenopause symptoms

Results16
Menopause, NutritionJune 16, 2020

A Time for Change- Nutrition

Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.

Menopause, SymptomsJune 5, 2020June 16, 2020

Weight Gain

With summer, comes body image anxiety. So we’re going to discover why menopause especially causes weight gain, and how to fix it.

How to use MegsMenopause App
Menopause, VideoMarch 26, 2020April 9, 2020

How to Use MegsMenopause App

How to use the ‘Discover’ and ‘Chat’ functionalities on the MegsMenopause App.

Menopause, VideoMarch 18, 2020March 27, 2020

Coronavirus and Cabin Fever

Keep yourself safe! Keep yourself occupied!

An icon illustrating post-menopause
ResearchMarch 16, 2020March 24, 2020

Post-Menopause

Post-menopause is defined as the period of time after the menopause.

Meg Mathews' new MegsMenopause app.
VideoMarch 16, 2020March 24, 2020

MegsMenopause App

I am thrilled to announce the launch of my new app

VideoFebruary 26, 2020March 27, 2020

ACAS part 1

Menopause and the workplace. Do you know that ACAS has all the information you need?

WellnessFebruary 18, 2020March 24, 2020

What To Do About Muscle Spasms?

They’re annoying, they’re painful. So how do we get rid of them?

MenopauseFebruary 16, 2020March 27, 2020

Premature Ovarian Insufficiency- POI

Premature Ovarian Insufficiency (POI) Premature ovarian insufficiency, also known as premature ovarian failure, happens when women ovaries stop working before the age of 40. It is normal
Read More

Menopause, VideoFebruary 13, 2020March 27, 2020

Books & boxsets

Today’s video is a different one… After the cold and stormy few days, we’ve been having and so many things happening around us. I want to
Read More

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MEG’S QUOTE OF THE WEEK

“You are enough.”

UK Menopause Blogs

For our founder Meg Mathews, it all started in 2016. Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.

MegsMenopause.com is an open source of information and advice dedicated to empowering women through an honest and frank discussion of all things menopause.

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megsmenopause

This Book is for every Women any age did you know This Book is for every Women any age did you know that every Women will go through the Menopause? Also it can effect your partner, Kids, grandparents, sister, brother this book is for them all their is a chapter for each and everyone 💗 love meg x x
October is World Menopause Month...⁠ ⁠ ...and October is World Menopause Month...⁠
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...and we need your stories. 👊🏽⁠
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From October 1, we’ll be focusing on one of the 34 symptoms of menopause each week. First up, it’s anxiety – quickly followed by dental problems, hot flushes and skin issues. ⁠
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Email us a line or two about your story at editorial@megsmenopause.com and if it works for us, we’ll be in touch. ❤️⁠
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#menopause #megsmenopause #menopausemonth #menopausa #menopausia #perimenopause #womenshealth #loveyourself #yourstories #WorldMenopauseMonths #October
@megsmenopause congratulations on your new book Th @megsmenopause congratulations on your new book The New Hot it’s very interesting especially the chapter on men’s menopause thank you it’s incredible x #TheNewHot #Megsmenopause
The New Hot available now to pre order on Amazon o The New Hot available now to pre order on Amazon out 1st October ... 
😃📖🙌🏻Wow! I've just received my early copy of lifestyle guru Meg Mathews' latest book: 'The New Hot', her guide to 'cruising through the menopause with attitude and style'.
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My contribution to the book focuses, as you might expect, on the vital role of gut health as we move through one of life's major changes. 
If you’re affected by midlife’s surprises, you will find this book to be a refreshingly honest, useful and fun read. 
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Due to hit the bookshelves on October 1, it can be pre-ordered on Amazon right now: https://amzn.to/35U2ysZ 🌟  #TheNewHot 
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#menopause
#megsmenopause
#thenewhot
#gutreaction
#nourishyourlife
#foodfreedom
#healthymenopause
#inspirehealth
#mindbodynourishment
#mindbodywellbeing 
#mindbodynutrition
#lovingfoodlovinglife
#improvingeatinghabits
#mindbodyandsoul
#balance
#healthnotdiets 
#flexibleeating 
#nourishnotpunish 
#liveyourlife
#livelifetothefull
#listentoyourgut
#followyourgut
#trustyourgut
#guthealth
#happygut
#startwiththegut
ARE YOU GOING THROUGH IT? HAVE YOU BEEN THROUGH I ARE YOU GOING THROUGH IT?
HAVE YOU BEEN THROUGH IT? OR ARE YOU NOT EVEN THINKING ABOUT IT?
IT'S ABOUT TIME YOU DID ... IT CAN HAVE A MASSIVE IMPACT ON ALL ASPECTS OF YOUR LIFE .. WE WILL, AS WOMEN, ALL GO THROUGH IT AT SOME STAGE OF OUR LIFE .... BE PREPARED .. NOT LIKE ME 😔
Visit Megsmenopause.com or download the APP from Apple and Android. Pre-order my book from Amazon- out 1st October. MegsMenopause Products everything you need to help you through or before or after ... 💗💗💗💗
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#menopause #menopausia #menopausa #MegsMenopause #MegMathews #TheNewHot #menopauseproblems #perimenopause
Break-ups 💔⁠ Going through a break-up sucks a Break-ups 💔⁠
Going through a break-up sucks at any age. If you are going to break up with a partner, there is no right way or wrong way. It’s important to put your feelings first and understand what’s best for you at this time in your life.⁠
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My best suggestion is to share with your friends what you’re feeling, which they’ll probably say “I told you so”. Make sure you have people’s support. ⁠
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Most importantly, understand that being single at any age is not a bad thing, and there is no timeline that we must follow when it comes to relationships.⁠
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#menopause #perimenopause #breakups #relationships #sex #single #life #loveyourself #menopausa #menopausia #relationshipadvice #loveyoufirst ⁠
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