There are plenty of reasons why ditching dairy is worth considering. Here are 5 tips to help!
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All articles filed in Nutrition
5 Healthy Alternatives to Everyday Foods
Maintaining a healthy diet with food restrictions can be very difficult especially during the menopause. We look at 5 alternatives to mainstream foods.
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Treating The Menopause Naturally With Ruben Tabares
A-List performance expert, nutritionist and strength and conditioning coach Ruben Tabares gives us his top tips for treating the menopause naturally.
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Coconut Oil Pulling
We are all used to the typical toothbrush, toothpaste, flossing, and mouthwash routine. But did you know that it may not be the most effective way to take care of your teeth?
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Weight Gain
There have been many times in my life where I have struggled with the F-A-T word but my perception of my weight hit a new low when I entered the menopause.
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