MegsMenopause | Nutrition

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Treating The Menopause Naturally With Ruben Tabares

By: Team MM June 12, 2018July 21, 2018

Lifestyle, Menopause, NutritionAlternatives to HRT, Exercise, Nutrition, Ruben Tabares

A-List performance expert, nutritionist and strength and conditioning coach Ruben Tabares gives us his top tips for treating the menopause naturally.

Coconut Oil Pulling

By: Team MM May 27, 2018August 11, 2018

Lifestyle, Nutrition, WellnessGums, Nutrition, Teeth, Treatments

We are all used to the typical toothbrush, toothpaste, flossing, and mouthwash routine. But did you know that it may not be the most effective way to take care of your teeth?

Weight Gain

By: Meg Mathews March 30, 2018June 24, 2018

SymptomsNutrition, Symptoms, Weight Gain

There have been many times in my life where I have struggled with the F-A-T word but my perception of my weight hit a new low when I entered the menopause.