Winter is coming and is now time to think of all the dark months we have ahead
TagNutrition
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Vitamin Series: The Importance Of Vitamin B12
A vitamin is defined as an organic molecule (or set of molecules) that represent an essential micronutrient that an organism needs in very small quantities for
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Diet Series: Blood type diet and FODMAP diet
The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
MegsMenopause: The Range
Everything you need to know about my new range of MegsMenopause products.
6 Great Aphrodisiacs for the Bedroom and Overall Wellbeing
Want to boost your libido as well as your general wellbeing?
Dealing With Food Guilt
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
5 Common Nutrition Myths
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
What is a Balanced Diet?
We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?
Avoiding Food Guilt Over the Holidays
How do you survive the holiday season when you’re trying to keep healthy?
Tumeric
Tumeric has long been said to help with menopause symptoms. But just how effective is it?