The blood type diet: has been created by naturopath Peter J. D’Adamo. The idea behind it is that the food we eat reacts chemically with your blood type.
FODMAP Diet:This type of diet is based on the elimination (temporarily) of some food containing FODMAP.
Everything you need to know about my new range of MegsMenopause products.
Want to boost your libido as well as your general wellbeing?
Food guilt can make our relationship with food really unhealthy. So, what can we do about it?
It can be hard to keep a healthy diet when you’re not sure what’s true and what’s false about food. We look at 5 common myths.
We know that a healthy, balanced diet is key when it comes to the menopause. So, how can you make sure that you’re eating the right amount of nutrients each day?
How do you survive the holiday season when you’re trying to keep healthy?
Tumeric has long been said to help with menopause symptoms. But just how effective is it?
One of the best ways to deal with the majority of menopause symptoms is to keep your gut healthy.
The Menopause Chef Sabrina Zeif shows us how to make a healthy quinoa and berry breakfast.
