Menopause Archives - Page 2 of 15

Fitness Video

Watch this easy and effective 7-minute workout. No gym and no equipment necessary.

It’s cervical screening awarenes week. Here is why it’s so important to get your smear test regularly, and more details about the cervix.

Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.

In this video I am joined with nutritional therapist Rosemary Ferguson. We discuss all things nutrition related to the menopause.

CBD is used to help conditions like anxiety and depression. It can also provide relief for breast cancer patients.

In this video, myself, Doctor Louise Newson, Prof David Reid and Dr Rebecca Lewis talk about osteoporosis. I get personal and share my own story.

Achieving a state of wellbeing should always be our goal. Now we’re going to focus on the mental wellbeing.

With summer, comes body image anxiety. So we’re going to discover why menopause especially causes weight gain, and how to fix it.

Achieving a state of wellbeing should always be our goal. This looks different to everyone, here is what I do too keep my physical wellbeing up.

I speak with DR Newson about
personal experiences, and answer your questions.