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‘Ziggy was my salvation’: menopause, my dog and me

Ziggy, my dog, was my salvation. He came into my life when my menopause was at its worst and helped me getting out

5 things you must know to get on top of your anxiety

Given the events of the past year, it’s natural that anxiety levels are pretty high for most people. And while 2021 is finally here, sadly COVID-19 hasn’t yet gone away.

A bug’s life: how to improve your gut health in menopause

Having a healthy gut microbiome can help with mood swings and hot flushes.

A low blow: depression in perimenopause

It’s more common than you might think. And antidepressants may not necessarily be the solution. So what does help?

Take the pressure off new year

January 1 isn’t always the time for huge life changes. Take the pressure off this new year, says Kym Eason I’ve always struggled at

Don’t believe the hype: five nutrition myths that just won’t go away

How can we cut through the midlife food fads and find out what works, asks Emma Bardwell A slew of nutritional “experts” – most of

Merry Christmas from Meg

I’d like to wish everyone a very merry Christmas and I want to thank you all for your support throughout this difficult year. As many

And breathe: how the natural breath can be your best friend in menopause

It can help reduce anxiety, lower blood pressure and improve digestion and sleep, says Angie Klein During menopause, every woman’s experience is different. That’s not

How do you breathe?

Breath awareness practice for menopause with Angie Klein Place one hand on the lower belly, one hand on the upper chest, take a few breaths

Super-natural selection

Is there another way to treat our menopause, asks Caroline Gaskin, natural-health practitioner and homeopath Menopause started for me in my late forties. Panicky thoughts

How can traditional Chinese medicine help your menopause?

The ancient technique of gua sha offers symptom relief – and better skin, too Far from being a negative experience, menopause is seen in Chinese

‘So here we are, the “squeezed middle” of women, still being held back in the workplace’

How can we make work life better, not just for us, but for everyone, ask Kathryn Jacob and Sue Unerman In a society where youth

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
- Lao Tzu -

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