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Research

Weight Gain

With summer, comes body image anxiety. So we’re going to discover why menopause especially causes weight gain, and how to fix it.

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wellbeing

Physical Wellbeing

Achieving a state of wellbeing should always be our goal. This looks different to everyone, here is what I do too keep my physical wellbeing up.

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HRT

What is HRT?

Many women are confused about what HRT is, how it is taken and what the risks there are. We take an in-depth look at what Hormone Replacement Therapy is.

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Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –