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Research

Point break

It all began with a fractured wrist – that’s when I decided to tackle osteoporosis head on  In 2016, I fell and broke my wrist.  

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I feel it in my gut

How do the bugs that live in our intestines contribute to keeping us healthy in menopause?  The microbiome is having a moment – which is

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Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –