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Lipogems: a new therapeutic approach

Lipogems® is an innovitive technique that uses a person’s fatty tissue to treat their own conditions such as arthritis, vaginal atrophy and more.

Lichen Sclerosus & Lipogems

Lichen Sclerosus is an auto-immune condition that creates dry and thinning skin around the genital area. Lipogems is a treatment that can help.

Stay Positive During Menopause

Menopause can be one of the hardest times in a woman’s life. But that doesn’t mean that there aren’t any positive changes to come from it.

Wonderful Ways Music Affects the Brain

There is a song for every occasion, every feeling. Music can do much more than just reflect your mood. Here is a list of ways that music affects your brain.

Fitness Video

Watch this easy and effective 7-minute workout. No gym and no equipment necessary.

Cervical Screening Awareness

It’s cervical screening awarenes week. Here is why it’s so important to get your smear test regularly, and more details about the cervix.

A Time of Change- Nutrition

Menopause, an introduction Why is it feared and dreaded? It is another hormonal change, not dissimilar to that of starting our menses. It cannot

A Time for Change- Nutrition

Correct nutrition is an essential part of menopause. Everyone should know the right foods to eat.

Nutrition With Rosemary Ferguson

In this video I am joined with nutritional therapist Rosemary Ferguson. We discuss all things nutrition related to the menopause.

How does CBD help with Breast Cancer?

CBD is used to help conditions like anxiety and depression. It can also provide relief for breast cancer patients.

Osteoporosis Discussion

In this video, myself, Doctor Louise Newson, Prof David Reid and Dr Rebecca Lewis talk about osteoporosis. I get personal and share my own story.

Mental Wellbeing

Achieving a state of wellbeing should always be our goal. Now we’re going to focus on the mental wellbeing.

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
- Lao Tzu -

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