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7 Easy Ways to Tackle Sleep Problems

A brighter future for Menopause

Menopause is not the Motherpause

Libido Lifters for Valentine’s Day

Endless chocolate eating? Unexpected floral deliveries? Racy sex? With the decadent promise of amorous anticipation, the very holiday of Valentine’s Day brings a tingling excitement

Can sex delay the menopause?

Discussing our sex life can be a sensitive topic, especially during menopause. Given all the hormonal changes happening, women often lack a sex drive. But

Your Stories: a real woman’s account of the impact of vaginal atrophy

Atrophy: it’s not something you want to hear has happened to your vagina Atrophy, according to the dictionary, means “to gradually decline in effectiveness or vigor due to

Take Care of Yourself Down There

Fact: Your intimate health is just as important as the rest of your physical health. But when was the last time you checked the pH

Why we should all masturbate more

There are a lot of articles out there about self-love, but we never seem to talk about the ultimate self-love technique: masturbation. In my younger

What changes during Menopause?

Menopause is the moment that signals the end of a woman’s menstrual cycle. This phenomenon is mainly because, approaching menopause the body start producing less

Pelvic practice makes perfect

What is the pelvic floor? The pelvic floor muscles are a group of muscles that can be found in the base (floor) of your pelvis. If you think

Symptom Series: Irregular periods

Throughout my life, I‘ve been one of those lucky women who never really suffered period pain. At school I never missed games, and I could never

I was told I had a golfball-sized tumour: stage 2b cervical cancer

Jasmine Carter was 26 when she was diagnosed with cervical cancer. Treatment put her into early menopause. How did she cope? I was due for my first smear

Cervical cancer and the menopause

Cervical cancer is a specific type of cancer which affects the cells of the cervix. (The cervix is the passage which connects the uterus with the vagina.) This type of cancer can

Symptom Series: Bloating

It’s quite strange really and I don’t know if other women get this too, but my feeling of bloating and gas can vary from week to week.

21 ways to boost your immunity in menopause

It all starts with good gut health, says nutritionist Rosemary Ferguson Our immune system is amazing. It has to be constantly on the lookout for pathogens in the body and, at the drop of a hat, identify and

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
- Lao Tzu -

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