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Summer, Sex and Vaginal Dryness

Do not let vaginal dryness ruin your summer loving.

Amanda Thebe- Coronavirus Survivor

In this video, Meg Mathews talks to Amanda Thebe. She is a personal trainer who caught COVID-19. She talks about her physical and mental struggles.

Childless

A reader writes about her feelings towards knowing that she cannot have kids because she is menopausal.

Adrenal Fatigue

Adrenal fatigue is when someone goes through a long phase of feeling emotionally or physicaly stressed. Symptoms are similar to those of menopause.

5 Amazing Benefits Of CBD For Menopause

CBD is a natural product that comes with many therapeutic properties. All of which fit the menopause perfectly.

Irregular Periods

Irregular periods are one of the first signs of perimenopause, and every person will get different irregular periods. Here are your questions, answered.

Dealing With an Empty Nest- Again

Many children have returned back home during the lockdown, and now are leaving again once it’s over, leaving parents to deal with empty nest syndrome.

Panic Attacks

A panic attack is the sudden feeling of intense fear or discomfort. It is associated with many conditions such as panic disorders and anxiety.

Weight Management

Nigel Denby is a registered dietitian and author of ten nutrition books. When it comes to weight gain during menopause, Nigel’s an expert!

COVID-19 and Hormones- An Update

Hormones play a crucial role in how our bodies react to viruses. Research has found that oestrogen helps protect us from infection.

Life after COVID-19

With the easing of the lockdown, we are discovering what the new normal life will be. How did the COVID pandemic affect us?

Contraception during Perimenopause

Dr Harper and Meg Mathews talk about contraception during perimenopause and menopause. Did you know that 1 in a 100 women in their 50s get pregnant?

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
- Lao Tzu -

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