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How Oestrogen Affects Transgender Women

Oestrogen is the female hormone. When a transgender women is still transitioning, it’s important to know what taking oestrogen does to your body.

Thyroid, Menopause, & Weight Gain

Let’s discuss the function of the thyroid, and how it can affect menopause symptoms, such as weight gain, most times making them worse.

Eating Hours and Dieting: Intermittent Fasting

Is intermittent fasting just a fad or is there scientific proof behind it?

Weight & Diets

On this episode of Coffee & a Chat with Dr Shahzadi Harper we discuss various diets, and give our own personal experiences.

Summer and Bone Health

Summer time can be very beneficial to our bodies. Direct sunlight gives us the vitamin D which is mostly beneficial to our bones.

Temperature Checks and Hot Flushes

Getting your temeperature checked before going anywhere is the new normal. Is the temperature affected if you’re having a hot flush?

UTI, Cervical Health, Vaginal Discharge.

In this episode of Coffee & a Chat Dr Shahzadi Harper and I talk about UTI, Cervical Health, Vaginal Discharge and much more.

Skin Tags and Melasma

Skin tags and Melasma are non threatening skin conditions. They are often caused by hormonal changes in the body. Here are some ways to deal with them.

Dating in Coronavirus Era

Gail Forrest writes about her bizarre experience of going on a date in the coronavirus era. How do you date someone from 6 feet away?

Sun Spots

Sun spots are dark spots on the skin that appear when you spend a lot of time in the sun. They are not dangerous, but can cause insecurities.

5 Best Ways To Lose Weight During Menopause

Weight gain is a common symptom of the menopause and it is also more difficult to lose it as you get older. Here are 5 ways to lose your menopause weight.

IBS & Digestive Health

I am joined with menopause dietitian Nigel Denby who speaks to us about IBS and digestive health. What these conditions are, and how what you can do.

Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
- Lao Tzu -

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