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diets

Weight & Diets

On this episode of Coffee & a Chat with Dr Shahzadi Harper we discuss various diets, and give our own personal experiences.

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Skin tags and Melasma

Skin Tags and Melasma

Skin tags and Melasma are non threatening skin conditions. They are often caused by hormonal changes in the body. Here are some ways to deal with them.

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Sun Spots

Sun Spots

Sun spots are dark spots on the skin that appear when you spend a lot of time in the sun. They are not dangerous, but can cause insecurities.

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IBS

IBS & Digestive Health

I am joined with menopause dietitian Nigel Denby who speaks to us about IBS and digestive health. What these conditions are, and how what you can do.

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Meg's Quote

If you are depressed,
you are living in the past.
If you are anxious,
you are living in the future.
If you are at peace,
you are living in the present.
– Lao Tzu –